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- Gain: Increased energy levels during workouts
- Advantage: Improved recovery between sets and workouts
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Want to push your workouts to the next level? Creatine might be the weapon you've been searching for. This natural substance, found in meat, plays a crucial role in fueling your muscles during high-intensity exercise. By enhancing phosphocreatine stores in your body, creatine delivers the quick burst of energy needed for explosive performance.
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- Consider incorporating creatine for explosive power and strength gains.
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